Workshops & Coaching GROUPS

Clients that our Neuro-Divergent team have assessed are eligible to participate in our Neurodivergent Workshops & Executive Functioning Coaching Groups.

Our Neurodivergent Workshops focus on equipping you with practical skills and strategies to help you prevent daily overwhelm and recover from burnout. 

Our Executive Functioning Groups teach tips and tricks to tackle common neurodivergent challenges such as motivation, organization and task completion. 

Please email Gena at admin@neuro-divergent.com to inquire about registration 

Info about specific upcoming groups & workshops is listed below:

This Fall (2026) our Neuro-Divergent Team is offering a series of one-hour psychoeducational workshops designed to help neurodivergent adults better understand their experiences and develop practical strategies for supporting themselves in everyday life. We have broken our former Burnout Recovery & Prevention series into 8 separate workshops to allow for more flexibility for participants. 

These workshops are free for all current and past Neuro-Divergent clients.

 Please email Gena at admin@neuro-divergent.com to register.

Topics include:

1. Interoception

2. Alexithymia

3. Neurodivergent Approach to Emotions

4. The Neurodivergent Nervous System

5. Sensory Processing and Regulation

6. Energy Rhythms and Sleep

7. Masking and Burnout

8. Self-advocacy, Accommodations, and Boundaries

Each workshop combines accessible psychoeducation, opportunities for self-reflection, and practical take-home tools you can apply to your own needs and circumstances. An optional discussion period will follow, providing additional time to ask questions, share experiences, and explore the material together. The workshops draw on the resources and materials developed by Dr. Megan Anna Neff, Psy.D., an AuDHD clinical psychologist.

UPCOMING WORKSHOP DATES:

Date: Wednesday September 23, 2026

Time: 1 pm-2 pm EST / 10am-11am PST

Location: Zoom

Topic: Interoception

This workshop will introduce interoception, our ability to notice and interpret internal body signals. We’ll explore how interoceptive differences can affect emotional regulation, self-care, and everyday functioning. We’ll discuss common interoceptive profiles, their connection to Autism and ADHD, and practical strategies for increasing awareness of bodily and emotional signals.

Date: Wednesday, September 30, 2026

Time: 1 pm-2 pm EST / 10am-11am PST

Location: Zoom

Topic: Alexithymia

We will introduce alexithymia, covering its prevalence, key features, definitions, and potential causes. We will review the relationship between ADHD, Autism,

and alexithymia, including prevalence rates and key implications. We will explore the holistic impact of alexithymia on emotions, relationships, physical pain, and mental health. Finally, we will discuss practical strategies to increase emotional awareness and effectively work with alexithymia.

Date: Wednesday, October 7, 2026

Time: 1 pm-2 pm EST / 10am-11am PST

Location: Zoom

Topic: Neurodivergent Approach to Emotions

We will learn about emotions from a neurodivergent perspective, including what emotions are, how they differ from thoughts and moods, and why understanding them is an important foundation for emotional regulation. We will look at how emotions develop in the brain and body, the different functions they serve, and how our interpretations can shape our emotional experiences. We will also consider why neurodivergent people may experience and process emotions differently, with the goal of developing a clearer, more compassionate understanding of your own emotional experiences. 

Date: Wednesday, October 14, 2026

Time: 1 pm-2 pm EST / 10am-11am PST

Location: Zoom

Topic: The Neurodivergent Nervous System

This workshop will explore the neurodivergent nervous system, including how the autonomic nervous system influences our emotional and physical well-being and why Autistic and ADHD nervous systems may be particularly vulnerable to dysregulation. We will learn about the Window of Tolerance, hyperarousal and hypoarousal, and how to recognize and map your own nervous system states. We will also explore practical strategies for increasing vagal tone, completing the stress cycle, and using upregulating and downregulating techniques to build nervous system flexibility and support emotional regulation.

Date: Wednesday, October 21, 2026

Time: 1 pm-2 pm EST / 10am-11am PST

Location: Zoom

Topic: Sensory Processing and Regulation

We will explore sensory regulation, including how sensory experiences can impact your well-being and how to develop a sensory lens for better understanding your individual needs. You will identify your sensory preferences, triggers, and soothing strategies, and explore practical tools for managing sensory overload. We will also look at how to create a personalized sensory safety plan, including contingency planning and building a sensory kit to support regulation in everyday life.

Date: Wednesday, October 28, 2026

Time: 1 pm-2 pm EST / 10am-11am PST

Location: Zoom

Topic: Energy Rhythms and Sleep

We will explore neurodivergent energy rhythms and how they interact with rest and sleep. We’ll cover the boom-and-bust cycle, pacing and Spoon Theory, identifying activities that drain or restore energy, and common sleep challenges for Autistic and ADHD people. We’ll discuss practical strategies to support your energy and sleep, including sensory supports, sleep routines, and techniques for managing stress and racing thoughts.

Date: Wednesday, November 4, 2026

Time: 1 pm-2 pm EST / 10am-11am PST

Location: Zoom

Topic: Masking and Burnout

We’ll explore Autistic masking, including why it develops, how it can show up, and its potential costs and benefits. We’ll look at masking patterns, challenge common myths about unmasking, and learn practical strategies to reduce unnecessary masking and reconnect with your authentic self in ways that feel safe and sustainable. 

Date: Wednesday, November 18, 2026

Time: 1 pm-2 pm EST / 10am-11am PST

Location: Zoom

Topic: Self-advocacy, Accommodations, and Boundaries

We’ll review self-advocacy, accommodations, and boundaries and how they can help reduce demands, increase capacity, and prevent burnout across different areas of your life. We’ll discuss common barriers to advocating for your needs and learn practical strategies for communicating your needs, accessing supports and accommodations, setting boundaries, and protecting your time and energy.

NOTE: Winter 2027 workshops dates will be announced later in the fall.

If you often feel stuck, find it hard to get started, or struggle to stay organized this is the group for you! Designed to help you tackle challenges around executive functioning, this group uses Dr. Ari Tuckman’s ADHD Productivity Manual as a guide to strengthen executive functioning skills which people Autism and/or ADHD often find challenging.

Designed to be an inclusive, small-group program, we’ll work together to dive into the tips and tricks offered in the ADHD Productivity Manual while creating space to explore together. 

Note: Group is appropriate for anyone with ADHD or Autism looking to strengthen their Executive Functioning Skills.

We’ll cover:

• Why being neurodivergent makes it harder to be productive
• How to set goals & get started on tasks
• Setting yourself up for success
• Fine tuning your organizational skills
• Understanding the impact of mindset

Details:

• 10 weekly sessions (1 hour)
• Max 8 participants
• Low pressure, welcoming, supportive space
• Total Cost $350 

Upcoming Dates:

• Fall 2026 (October - December)
• Spring 2027 
• Contact admin@neuro-divergent.com to Register

NOTE: Groups fill up quickly so reach out ASAP if interested in attending any of the upcoming groups to be put on their enrolment/waitlists. 

*The ADHD Productivity Manual by Dr Tuckman is required for participation and can be purchased on Amazon for $20